Episode Overview: When burnout begins to happen, it's already too late to stop it. The best thing to do is to start incorporating more technology-free breaks into your daily workday. ...
Episode Overview: Play deprivation can and does happen to many of us. You will feel unmotivated, burnt out, or even just tired when you have been deprived of play. Play ...
Episode Overview: Most of us at some point or another experience burnout. What does burnout look like? Well, you usually feel exhausted or lose motivation for what you are working ...
Part 1 http://www.breakthroughplay.com/wp-content/uploads/2021/09/GaryFinal1.mp3 Part 2 http://www.breakthroughplay.com/wp-content/uploads/2021/09/GaryFinal2.mp3 Episode Overview: Ever thought of play as being able to help you find your bigger mission in life. When you surrender to playing ...
Episode Summary: Play will bring back skills you lost such as wonder and imagination. Wouldn't you want to unlock things in your mind that you once had as a kid? ...
Episode Overview: We often hear things like "do what makes you happy" or "find happiness in what you do," but what about joy? Happiness is fleeting while joy can remain ...
Episode Overview: What is improv? Well, it's not about being funny or getting everything right. It's about working together to build a shared meaning about a topic and a way ...
Episode Overview: Sometimes breaks can be seen as a way to distract ourselves or be unproductive. But studies have shown that just stepping away from what you're doing for ...
Episode Overview: Every day before we present ourselves to the world we put on our metaphorical armour to protect us from anything that may harm us. Sometimes this "armour" does ...
Check out this magical metaphor to understand why you can only go as hard as you let yourself recover. Want to learn how you can power-up instead of powering through? ...