What is play exactly? Play is doing something where the action is the reward. So that can be anything from planting to reading a book to going for a run outside. We always think of play being this childish thing that has to involve us embarrassing ourselves or just being silly when it does not have to be. Doing something that brings you joy is playing and also the first step to living a healthier life.
This episode is all about the power of play. I share some fantastic insights about play and why it is often the missing ingredient in our lives.