Finding Joy in Uncertain Times

In this conversation, Su Joun and Gary Ware from Breakthrough Play discuss the significance of play in adult life, especially during uncertain times. They explore how play can help individuals stay emotionally centered, find joy, and enhance creativity and productivity at work.

Gary introduces the concept of play personalities and emphasizes the importance of micro rests and transitions in maintaining mental well-being. The discussion also highlights the difference between fitting in and belonging in the workplace, advocating for a playful environment that fosters psychological safety and connection among team members.

“We have to create joy.”

“Take a play history.”

“Fitting in is exhausting.”

Chapters

  • 00:00 The Importance of Play for Adults

  • 02:21 Staying Emotionally Centered During Uncertainty

  • 05:59 Finding Your Joy Through Play

  • 09:12 Understanding Play Personalities

  • 12:54 Integrating Play into Work

  • 16:58 The Connection Between Play and Emotional Stability

  • 20:13 Breaking the Cycle of Stress and Embracing Play

  • 21:11 The Importance of Micro Rest

  • 26:36 Transitioning Between Tasks for Better Focus

  • 33:31 Fitting In vs. Belonging at Work

  • 36:15 Creating Playful Work Environments

  • 40:24 Finding Joy and Staying Emotionally Centered

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