About the ADHD Growth Summit

Thriving in a World That Won’t Slow Down

The ADHD Growth Summit returns for its second year — a free, virtual event bringing together leading voices in ADHD coaching, psychology, and lived experience to help you build a life that works with your brain, not against it.

Hosted by Shimmer ADHD Coaching, this year’s summit unfolds across six themed days, intentionally structured around the COM-B model of behavior change:

• Body & Mind and Space & Systems — building your Capability
• Relationships and Drive & Direction — unlocking Opportunity and fueling Motivation
• Lived Experience — the foundation that grounds it all

Each day features expert speakers chosen specifically to match that day’s theme, creating one connected arc rather than a series of disconnected talks — practical strategies, real conversations, and honest insight into thriving with ADHD.

What attendees get:

• Live sessions and panels from ADHD experts and lived-experience voices
• Actionable tools for capability, systems, relationships, and motivation
• Access to a supportive community built around real change

Permission to Play: Breaking the Rules That Were Never Yours

I want to ask you something before we even start: how many of the rules you’re living by did you actually choose?

Most of us — especially those of us with ADHD — spend so much energy trying to prove we’re doing it “right” that we forget to ask where that rule even came from in the first place. In this session, I’m bringing my favorite tools from the improv world — playful games, silly experiments, a little bit of chaos — to help us catch those invisible “shoulds” in the act.

We’re going to play. We’re going to reflect. And we’re going to start rewriting the rules — this time rooted in curiosity, self-trust, and actual joy instead of proving mode.

Come ready to laugh a little, loosen up, and remember what it feels like to not need permission.

See you there.

GET YOUR TICKET HERE