Episode Overview: 

Did you know it takes over 100 times for you to do something to make it a habit? But when you do this while playing that number goes all the way down to 20. We always hear the misconceptions that adults shouldn’t be playing or that it’s a waste of time. Well, that couldn’t be further from the truth when it comes to forming habits. We all want to form good habits and with play, it just got a lot easier.

In this episode, we chat with the Lift podcast in which I reveal the benefits of play and share some tips on how we can become more playful.


Listen to the full episode above or here on the Lift Podcast website.