Episode Overview:

Why do adults label play as “childish?” Is it because children do it or because we see it as a waste of time? Yes, children do play, but do you know who else plays…animals. Animals only do what is necessary to survive and play is a necessity for them, therefore it is probably necessary for us. Play is as important as breathing and as important as the food we eat. Setting up a small amount of play a day can improve your life greatly.

In this episode, we talk about how we {adults!} can find and use play to help during times of stress. We also talk about the “play personalities” where you can connect with what makes you feel fun, it’s not all jungle gyms and board games.

Listen to the full episode here.